Parenting help - Baby massage - Sleep 

How to help your baby sleep through the night

It’s getting chilly over here in OZ and those little bubs are waking because they’re feeling the cold.

I’ve had many phone calls asking about early morning waking, especially at 3-5 am.

So why does it happen?

At 3-5 am the body temperature drops and is at its lowest in our 24 hour cycle/circadian rhythm of sleep.

At the same time the air temperature drops.

Aha! you’re saying. Now I know why.

So what do you do about it?


Those of you that have been following my blog for a while will know that I’m from the North of England and we regularly get cold winters. It can drop to -7C or more and stay there for several weeks. So I’ve learned a lot about how to rug up and keep warm. This easily translates to keeping little babies warm too.


I’ve also spent years as a midwife, in Neonatal nurseries/Special Care Nurseries, helping keep those little premmie/preemie babies warm.

Harry baby sleep

You need to layer your baby in warm clothing but not too warm. Do not let baby wear hats in the house, as per SIDS guidelines. A nice soft flannelette sheet on the cot can feel amazing. Dress baby in a singlet/vest, then a onesie and a grobag or sleeping bag suitable for the season and temperature. Grobag also do under suits with padded arms.


A great alternative is a warm merino or wool cardigan or ‘legs’.  Baby Legs are often used as leggings in winter but can easily be used on arms to keep bub warm.

baby legs images-2

To know how warm your baby is check their tummy with the palm of your hand. You can also check their temp with a thermometer. Don’t go by their hands or faces, these are always cool to touch in winter.

We often make the mistake of having our rooms too warm and we think a warm nursery or bedroom will keep baby warm. That is not the case. A nursery temp needs to be 16-20C at nighttime, no warmer. Anything over 20C will make them snuffly by drying their sinuses out. Cooler is better than warmer.

It’s the layers of clothing and bedding that keeps baby warm.

Also look at their diet and make sure they’re getting enough solids and plenty of low glycaemic carbs and protein and fat. Babies need calories for warmth and growth. All dairy is full fat until 2 years old.

I recently asked mums on my Facebook page which are their favourite sleeping bags for bubs. This is what they said:

Which sleeping bag is the ‘best’ at keeping baby warm, easy to change nappies, washes well and is not too expensive? I’m sending this out on behalf of Anya’s mummy. I know that mums know more than me on what works best
Hello mummies! hope everyone is going well. just looking for a recommendation re a sleeping bag. would like something that is breathable and keeps anya (my little one) warm. i normally dress her in a layer of thermal, then onesie, then sleeping bag and have the temperature in the room set at approx 22 degrees. thanks in advance!

Julie Tesei We got a lovely 100 per cent merino and cotton bag from A bit pricey but for my daughter who has eczema the natural fibers are great!

Merino Kids – merino and organic baby & toddler sleep bags, babywraps and merino clothing and…

sleeping bag Cherry

Natasha Szabo I really love the ErgoPouch. I think it’s a 3.5 tog rating, washes really well, can get on sale for about $70. Everyone I have recommended it to loves it

ergo pouch

Megan Jeffery Desiere Ergo pouch for sure! They have all different TOG ratings for different weather. You can also get ones with buttons on the sleeves so baby can transition from arms in to arms out.

Kate Spence I like the Grobag & 2.5 tog

sleeping bag

Jasmina Petkoska-Mellsop Second the ergo pouch, one of the warmest on the market

ergo pouch

Bridget Flynn said – Woolbabes are great. Different weights avail. Expensive though.

sleeping bag


Melinda Robertson I love the pure baby sleeping bags

sleeping bag

Sally Smid I love snug time!!

sleeping bag

Sleeping bags often have a European tog rating for warmth. Bags with rating 1.2 or below are for spring/summer use. Bags with rating 2-2.5 are for autumn/winter.

And don’t forget bed socks!!! It helped me through many a UK winter night. If your hub has warm tootsies they’re going to sleep so much better :-)

And last but not least, blankets and fibres

I see a lot of bunny rugs/fleecy fabric blankets and fleecy sleeping bags being used. I’m not a fan of these and I’ll tell you why. They are made of acrylic fibres and they don’t breathe and allow exchange of heat and moisture. Instead they block heat and moisture in so the baby can overheat and feel sweaty. Please use natural fibres for sleeping bags and bedding only and by natural fibres I mean cotton and wool, preferably merino wool. Cellular cotton blankets are great because they breathe and cotton is low irritation for eczema prone skin. Wool and acrylic are irritants for eczema.

If you’re using blankets to layer baby, instead of a sleeping bag, place baby on their back to sleep with feet positioned at the very bottom of the cot and blankets tucked in securely to the mattress.

So there’s all my tips to a good nights sleep and a warm and toasty nights sleep for your baby.


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Special offer from Puraforce Remedies and they do sleep drops too

Another busy week of baby whispering and a lot more peaceful homes and well rested bubba’s and toddlers. 


Some of these little ones had been waking up 6-7 times a night and they ranged in age from 3 months to 17 months.


Most were very easy to fix and a quick turnaround. A lot of parents put off doing anything about it for many reasons.


Some do it because they think it will get better. Some because its in the too hard basket and they think its not fixable. I have many clients who have been to Tresillian or Karitane and are still not fixed. I take on these challenges and can fix most of them. 

Something else that may help your little one be more rested and sleep better is a homeopathic range of products from Puraforce remedies.

They do products for teething, colic, reflux, pain relief, constipation, fussiness, earache, conjunctivitis and baby fever.


They are a Melbourne based company and Nicole has 2 young children under the age of 4 years and amazingly neither has had to visit the Dr for an illness.


Many of my clients have used these products with awesome results. And these babies have not been the easiest of cases. I’ve even sent some over to my sister to help Miss Tilly.


I’ve even used the sleep drops to help with a toddler and night terrors. The night mum used them was the first night in 5 weeks that he’d done a sleep through. I’ve also used the constipation drops on a baby where everything else even prunes had failed. Coincidence? No I don’t think so.

I’ve got a special offer for a 10% discount for all Nurture Parenting Solutions clients and its available till the 28th February.

All you have to do when ordering is use the code – NPS2014 and this will give you 10% discount on all drops excluding bundles and prescribed remedies/creams.


I’m hoping to have a few more offers like this in the near future. Watch this space for new and exiting things. 

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